About

About Soma Wisdom

Soma Wisdom is a body-centred path of inquiry that supports awakening, presence, and lived truth through direct contact with experience. Grounded in the unification of body and mind, it honours wholeness as something revealed through embodied awareness.

Through somatic inquiry and deep listening, the body becomes a living doorway to insight, regulation, and transformation. Awakening unfolds through felt experience — through the subtle intelligence of sensation, movement, and presence — allowing a natural integration of body, heart, and mind.

At the heart of Soma Wisdom is an invitation to meet life as it is, cultivating intimacy with experience and a deeper alignment with the wisdom that lives within the body.

The body as ground for healing and awakening

In Soma Wisdom, the body is not approached as something to be corrected or controlled, but as a living field of intelligence.

Through mindful attention to sensation, movement, breath, emotion, and felt sense, we begin to:

  • ground more deeply in the present moment

  • develop a stable sense of safety and inner reference

  • access layers of experience that lie beneath thought and narrative

  • allow insight, clarity, and integration to arise organically

Embodiment here is not a technique, but a way of inhabiting life — allowing awareness to permeate the body and daily experience.

Approaches

  • Body-Centred Psychotherapy

    Body-Centred Psychotherapy

    Hakomi-based somatic psychotherapy

    A trauma-informed, experiential therapy that uses mindfulness and somatic awareness to uncover and transform unconscious patterns. Grounded in the Hakomi method, these sessions support healing, regulation, and emotional integration through the body’s innate intelligence.

    Learn More
  • Tension & Trauma Release Exercises (TRE®)

    Tension & Trauma Release Exercises (TRE®)

    A simple, powerful tool for nervous system regulation

    A gentle yet powerful practice that helps release chronic stress and trauma held in the body. By activating the body’s natural tremoring mechanism, TRE supports nervous system regulation, resilience, and a return to grounded ease.

    Learn More

Get in Touch

Book a Free 15-min Discovery Call

  • “ Renata is an absolutely incredible therapist. I couldn’t recommend her highly enough! She has the gift to make you feel so welcome, seen and heard the moment you meet her. She creates an incredibly safe space for you to drop in, go deep, and fully surrender to the process. I have had incredible insights and experienced a deep transformation during our sessions. “

    Sophie S.

  • “I'm so grateful for the guidance Renata has given me. For a long time I was looking for someone to help me move beyond the state of anxiety and shutdown that I was in. It wasn't until I worked with Renata guiding me, that I was able to tap into what was driving my nervous system dysregulation and constant reactiveness. I feel so much more grounded and peaceful since the somatic healing with Renata. I'd recommend her to anyone struggling with emotional overwhelm or who wants to grow and heal.”

    Schecani

  • “I felt so grateful for the TRE practice yesterday. I feel I take something new and fresh away into my sitting practice from it.

    Renata is a very good teacher, enriched I feel, by her commitment to her own personal work.“

    Kate I.

  • “TRE was such a unique experience from which I am sure I will continue to benefit as I practice regularly. I certainly feel the best I have for quite a while and am so grateful for the way Renata led this simple but profound technique.”

    Maryanne

  • “Renata is a gifted teacher and I like very much the way she tunes in to an individual's response and honour that, whilst giving back what might be a good offering for them as well.

    I can see that Renata has studied the dharma extensively and it is fab to be the recipient of this specialised knowledge. I love the space and authenticity in her teachings as well as inclusion of relevance to trauma and the unconscious as related to processing deep feelings. I also really enjoyed the class on The Inner Critic!

    It seems to me that she lives what she teaches. It is so wonderful to experience that. “

    Deborah B.

Stay Connected @somawisdom_

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View fullsize We all know that trauma can have a profound impact on people’s lives, including an inability to self-regulate, disconnection from self and others, and a diminished capacity to feel safe in the world. This can leave us feeling profoundly helples
View fullsize Trauma isn’t just a memory - it’s a body memory. When the nervous system can’t process a past experience, that energy stays stuck in the body, shaping how we perceive and respond to life. Somatic healing allows us to gently work w
View fullsize I am delighted to invite you to participate in my next Tension and Trauma Release TRE® Workshop coming up on Saturday 24th May 2025 in Mona Vale, NSW. Tension and Trauma Release Exercises TRE® is a wonderful method that supports the release
View fullsize Self-limiting beliefs do not originate in our thoughts alone; they are rooted in implicit memories formed during childhood and through traumatic experiences. These implicit memories create somatic patterns - maps of reality about ourselves and the w