The fascia is a fibrous connective tissue web that extends into every structure and system of the body – from the lungs and heart to the digestive organs and in endocrine glands. It plays a key role in how we experience stress, heal from trauma and our overall sense of wellbeing.

Our fascia is a connective tissue that is not only responsible for holding our muscles and organs together, but it is also directly related to our overall sense of physical, emotional and psychological wellbeing due to its connection to our brain and the vagus nerve.

Embodiment means having a felt, lived understanding of experience through the body. It’s about being in direct contact with the moment-to-moment sensations, emotions, thoughts, and perceptions as they arise in the body, rather than just thinking about them conceptually.