Connect with Soma Wisdom

If you’re feeling the call to explore this work - whether through therapy, retreats, courses, or collaboration - you’re warmly welcome to reach out. Please send an email to renatasomawisdom@gmail.com or complete the form and I will be in touch soon.

 

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View fullsize The body’s natural state is wholeness. When something is off balance, it always lets us know. If we can learn to stay with the discomfort long enough, it will reveal its next step forward — without the need to control, change, or manipu
View fullsize We don’t change by thinking our way out of patterns. We change when we feel what’s underneath them. Beliefs live in the body - in tension, contraction, emotion, and the subtle places we’ve learned to protect ourselves. When we mee
View fullsize We all know that trauma can have a profound impact on people’s lives, including an inability to self-regulate, disconnection from self and others, and a diminished capacity to feel safe in the world. This can leave us feeling profoundly helples
View fullsize Trauma isn’t just a memory - it’s a body memory. When the nervous system can’t process a past experience, that energy stays stuck in the body, shaping how we perceive and respond to life. Somatic healing allows us to gently work w
View fullsize I am delighted to invite you to participate in my next Tension and Trauma Release TRE® Workshop coming up on Saturday 24th May 2025 in Mona Vale, NSW. Tension and Trauma Release Exercises TRE® is a wonderful method that supports the release
View fullsize Self-limiting beliefs do not originate in our thoughts alone; they are rooted in implicit memories formed during childhood and through traumatic experiences. These implicit memories create somatic patterns - maps of reality about ourselves and the w