About

About Soma Wisdom

Soma Wisdom is a body-centred approach to healing, inquiry, and awakening. It rests on a simple understanding: the body is not something to move beyond, but a doorway into presence, insight, and freedom. By learning to listen to the body's innate intelligence through somatic inquiry, mindful movement, and trauma-informed practice, we gradually restore trust in ourselves, regulate the nervous system, and reconnect with the aliveness that has always been here. Healing and awakening are not separate journeys, but different expressions of coming home to ourselves.

Why the Body?

The body is constantly expressing how we relate to ourselves and the world. It carries our history, our habits, our emotions, and our deepest intuitions. By learning to listen to its subtle language, we begin to move beyond concepts and into direct experience. From here, healing becomes more than symptom relief, and awakening becomes something lived rather than merely understood.

Who is this path for

Soma Wisdom tends to resonate with people who:

  • are already engaged in meditation, self-inquiry, or contemplative practice

  • sense a call toward healing and awakening lived through the body

This is a path for those willing to meet life directly, rather than bypass or manage it.

Work with Renata

Learn More About Private Sessions

  • “ Renata is an absolutely incredible therapist. I couldn’t recommend her highly enough! She has the gift to make you feel so welcome, seen and heard the moment you meet her. She creates an incredibly safe space for you to drop in, go deep, and fully surrender to the process. I have had incredible insights and experienced a deep transformation during our sessions. “

    Sophie S.

  • “I'm so grateful for the guidance Renata has given me. For a long time I was looking for someone to help me move beyond the state of anxiety and shutdown that I was in. It wasn't until I worked with Renata guiding me, that I was able to tap into what was driving my nervous system dysregulation and constant reactiveness. I feel so much more grounded and peaceful since the somatic healing with Renata. I'd recommend her to anyone struggling with emotional overwhelm or who wants to grow and heal.”

    Schecani

  • “I felt so grateful for the TRE practice yesterday. I feel I take something new and fresh away into my sitting practice from it.

    Renata is a very good teacher, enriched I feel, by her commitment to her own personal work.“

    Kate I.

  • “TRE was such a unique experience from which I am sure I will continue to benefit as I practice regularly. I certainly feel the best I have for quite a while and am so grateful for the way Renata led this simple but profound technique.”

    Maryanne

  • “Renata is a gifted teacher and I like very much the way she tunes in to an individual's response and honour that, whilst giving back what might be a good offering for them as well.

    I can see that Renata has studied the dharma extensively and it is fab to be the recipient of this specialised knowledge. I love the space and authenticity in her teachings as well as inclusion of relevance to trauma and the unconscious as related to processing deep feelings. I also really enjoyed the class on The Inner Critic!

    It seems to me that she lives what she teaches. It is so wonderful to experience that. “

    Deborah B.