Release, Restore & Reconnect
Supporting nervous system regulation through TRE® and somatic practices.

A gentle, body-based class designed to help release accumulated stress and tension, regulate the nervous system, and reconnect with a deeper sense of ease, presence, and wellbeing.

Using a combination of Tension & Trauma Release Exercises (TRE®), fascia-based practices, and embodied awareness, this class supports the body's natural capacity to release, restore, and self-regulate.

Suitable for anyone looking to reduce stress, build nervous system resilience, cultivate greater groundedness, and reconnect with the wisdom of the body.

Details

🗓 Sunday 19 July 2026
📍 Yellow Church - 9 Myokum Street, Mullumbimby NSW 2482
⏰ 10:30am–12:00pm
💲 $35