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07th July 2024 The spiritual teachings offer us pathways of developing wisdom in order to support our awakening. All of the practices are invitations for us to contemplate and experience for ourselves the freedom that is possible on the journey. The Pali word Ehipasiko, often used by the Buddha, means ‘come and see for yourself’. This points to how we must contemplate and experience for ourselves what awakening means. This is about developing insight into the nature of reality through our own, embodied experience. One of the qualities of heart and mind that supports this process is that of Inquiry, aka Investigation. Through inquiry we are able to not only deepen our presence but we are also able to see deeply into the nature of reality through becoming aware of the ways we are creating our own suffering. This is a profound way of, not only developing insight and deepening presence, but also supports the release of unskilful patterns and habits of mind. In this talk I explore the meaning of inquiry and the ways we can use it to deepen our presence and bring about freedom. https://somawisdom.au/tre-intake-form daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920643002-GL9GLZ7IVTLAURQ9C1YV/0G8A6648_2.jpg TRE Intake Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://somawisdom.au/guided-meditations-1 daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920643869-SEBE3QYJ5KNC67ZRRLWI/0G8A6708.jpg Guided Meditations (old) https://somawisdom.au/insight-meditation daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920646021-OT0J32P4069MA2SLLSGU/0G8A6849.jpg Insight Meditation https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920646005-A7ZW6ET5AFL44C77QEYD/SWI_Advertisement+photo.jpeg https://somawisdom.au/about-soma-wisdom daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920646983-TB4LTKJKNKOPIDD1LTXF/0G8A7062.jpg Soma Wisdom https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Soma Wisdom https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Soma Wisdom https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1772414718856-VVWK6OG9ZXIADQ0YD49J/unsplash-image-JLHh61QEJoM.jpg Soma Wisdom https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/a8c88e61-5f5d-4830-b79c-9e70674db4b7/sw_ocean.jpeg Soma Wisdom https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/a8c88e61-5f5d-4830-b79c-9e70674db4b7/sw_ocean.jpeg https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/860a5979-69f4-4d24-833c-abb530e8301a/Grass-Sunset-3-imgg-gi3-qvgmyjjt.png https://somawisdom.au/awakening-from-delusion daily 0.75 2026-02-24 https://somawisdom.au/dharma-talks daily 0.75 2026-02-24 https://somawisdom.au/movement daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920649132-LKL477KBRQX4QLCJ5T1G/0G8A6560.jpg Movement https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920649142-7AEW88OMIUKNKZM2QBNL/0G8A6560.jpg Movement https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920649151-BKD1QLVB9PEJNVVBGP7R/0G8A6560.jpg Movement https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920649118-KO8H6NBSJPAI9G3IIG34/0G8A6575.jpg https://somawisdom.au/building-resilience-through-cultivating-happiness daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920650161-VROABX7PUQRMZNSZ8L39/image-asset.jpg Building Resilience Through Cultivating Happiness - 10th May 2023 A common misunderstanding on the meditation and spiritual paths is that we must endure suffering in order to find freedom. Even though this has a layer of truth, it is not what this journey is about. A big part of our awakening journey is that of training the mind and developing the capacity to be with our experience – regardless of its nature or intensity. This capacity is built through strengthening the wholesome qualities of heart and mind, so that we can create the required bandwidth to welcome all that is. This talk explores how we can work skilfully with learning to ‘take in the good’ as a way to support our journey. https://somawisdom.au/tension-and-trauma-release-tre-exercises daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920651205-U02KMCTX31UWIXNI34XM/0G8A7062.jpg Tension & Trauma Release (TRE®) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Tension & Trauma Release (TRE®) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Tension & Trauma Release (TRE®) https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/860a5979-69f4-4d24-833c-abb530e8301a/Grass-Sunset-3-imgg-gi3-qvgmyjjt.png https://somawisdom.au/mentoring daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920652128-2ABVP8JGM4PKIY1R5CHB/0G8A6708.jpg Mentoring https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Mentoring https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Mentoring https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920652112-HT0L6SZFMRMSYPI7CJ1O/0G8A6601.jpg https://somawisdom.au/anapanasati-contemplation-of-mind daily 0.75 2026-02-24 https://somawisdom.au/about-renata daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1772673689157-ZMH4NWNEOM206VHRIZEM/unsplash-image-JLHh61QEJoM.jpg About Renata https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About Renata https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About Renata https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920653825-F2FGFNR3074WUBAYY8BW/0G8A6673.jpg About Renata - Renata Malinauskas Hi, I’m Renata - a somatic therapist, meditation teacher, and guide in body-centred inquiry. My work lives at the intersection of healing, embodiment, and awakening through the wisdom of the body. Through Soma Wisdom, I hold spaces for both individual and collective exploration, supporting people to reconnect with wholeness through embodied awareness. I support people on a journey toward healing, integration, and greater freedom in their lives. My work is grounded in helping you reconnect with your body, develop trust in its innate intelligence, and find a sense of safety and home within yourself. I understand the body as a primary gateway to healing. My approach invites a deep listening to what is already present. I believe the body knows its way forward, and that healing unfolds organically when there is enough safety, presence, and support. My Therapeutic Approach Our work together focuses on creating a safe, attuned, and supportive therapeutic space where the body can gradually relax and guide the process toward integration and wholeness. I work relationally and experientially, drawing on somatic awareness and mindfulness to support nervous system regulation and deepen contact with your lived experience. Sessions often include somatic practices to help you ground in the body, followed by somatic inquiry - a gentle, moment-to-moment process of attuning to sensation, emotion, and felt sense. This approach allows access to underlying patterns shaped by early relationships, trauma, and life experiences, supporting their integration rather than re-enactment. When appropriate, I also integrate TRE® (Tension & Trauma Release Exercises) as a way of supporting the body’s natural capacity to release held stress and trauma. For many people, the body holds on to protective patterns not because they are wanted, but because it has not yet felt safe enough to let them go. This work respects the body’s timing and wisdom. A willingness to slow down and not immediately “know” is central to the therapeutic process. I value embodied presence as a foundation for healing - the capacity to be with yourself as you are, allowing insight, regulation, and change to emerge naturally. Background & Influences My work is informed by many years of engagement with somatic psychotherapy, trauma-informed approaches, and contemplative practice. I have a long-standing background in Buddhist mindfulness and inquiry, which informs my capacity for presence and attunement, while my clinical work remains grounded in relational psychotherapy and body-centred trauma healing. I am trained in Psychosomatic Therapy, Hakomi Mindful Somatic Psychotherapy, TRE®, Focusing, and mindfulness-based approaches. I also have a background in nutrition and movement, which supports a holistic understanding of health and the interconnectedness of body, mind, and nervous system. Working Together In my work with clients, I bring a steady, compassionate presence and a strong respect for your autonomy and unique process. Therapy with me is a collaborative exploration - a space where you can slow down, feel more deeply, and begin to relate to yourself with greater clarity and care. People often come to therapy during times of transition, emotional overwhelm, trauma recovery, or when old patterns no longer serve them. Together, we explore what is happening beneath the surface, supporting integration, resilience, and a more authentic way of living. I currently offer one-to-one psychotherapy sessions, both in person and online. If you feel drawn to this work, you’re welcome to get in touch to explore whether it feels like a good fit. https://somawisdom.au/contact daily 0.75 2026-03-03 https://somawisdom.au/somatic-work-2 daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920656398-8NR9I4KIT6PKBH2M7XH3/0G8A6708.jpg Somatic Work 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Somatic Work 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Somatic Work 2 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920656355-D6CB2XXM5UUZYQXE09XS/0G8A6708.jpg https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920656364-BA6PTS2KC6I6CPX67CVA/0G8A7062.jpg https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920656372-OVTOLSE38IC15019H1VI/0G8A6858.jpg https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920656382-WOIZDGJ8BGRKHK1GV2FA/0G8A6648_2.jpg https://somawisdom.au/intake-form daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920657426-XR1D9ZEXEUV4AEYUODKX/0G8A7062.jpg Intake Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://somawisdom.au/personal-training daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920658214-GLR8U5QTOM0WOJCKM33J/0G8A6560.jpg Personal Training https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920658222-O4YEG3EX2SFFZRULP0NA/0G8A6560.jpg Personal Training https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920658232-APEH3UD8TVHDCCHT50MF/0G8A6560.jpg Personal Training https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920658197-11IDJKSPQ1JEY5SU96S5/0G8A6593.jpg https://somawisdom.au/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/a8c88e61-5f5d-4830-b79c-9e70674db4b7/sw_ocean.jpeg Home https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771987374465-MTS0RN568CY9RK0URF2N/unsplash-image-JLHh61QEJoM.jpg Home https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1772673689157-ZMH4NWNEOM206VHRIZEM/unsplash-image-JLHh61QEJoM.jpg Home https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920659134-PIQ3ZOW1NHCNG9JE1UE9/soma_wisdom_2.png https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920659145-4AFQADL84UK2L4GLOCGJ/0G8A6673.jpg https://somawisdom.au/wellness-program daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920662088-GTL576S24BHC43T7K1LF/0G8A6560.jpg Wellness Program https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920662096-2U3VW62A8EECE55QP7LV/0G8A6560.jpg Wellness Program https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920662105-T3N361SACRTMJMJGFLEU/0G8A6560.jpg Wellness Program https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920662074-SBPQ2KIBI5YGI3E3Q3P3/0G8A6601.jpg https://somawisdom.au/foundation-body daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920663037-WXU01IDV4TL1T0Q278CK/Untitled+design.png Foundation Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://somawisdom.au/therapy-intake-form daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920663836-WAEA650DA3939UB07F6S/0G8A7062.jpg Therapy Intake Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://somawisdom.au/holistic-programs daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920664646-EUL7PY91ZWWC0YDUFR2A/SM-Wellness-program.jpeg Holistic Programs https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920664657-UFE3WWW7R4ZKV0HWO7XI/Untitled+design.png Holistic Programs https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920664631-AYZGYENO0EUHQK3A250M/0G8A6575.jpg Holistic Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://somawisdom.au/somatic-work daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920665596-WJ9P6N024J4NM7CWC6X9/0G8A7062.jpg About Somatic Work https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920665606-S8XXJWGUDILFBYQNRU3K/0G8A6648_2.jpg About Somatic Work https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920665615-3RP816ZGBHIB4OLEVIDO/0G8A6708.jpg About Somatic Work https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About Somatic Work https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About Somatic Work https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920665580-VXKTU0FXNNYEBR4YD1BE/0G8A6708.jpg https://somawisdom.au/coming-home-to-equanimity daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920666546-HS53RUHCM4I8A1JSG0YN/image-asset.jpg Coming Home to Equanimity - 10th July 2024 Equanimity is a quality of the mind that is foundational on the spiritual path. It’s considered one of the ‘Factors of Awakening’ and also one of the ‘Four Boundless Heart’ qualities. Equanimity is known for its capacity to bring balance, discernment and a capacity in our life. It enables us to be with any aspects of experience without losing our centre, as well as developing compassion with composure, without getting overwhelmed. Sometimes Equanimity can be mistaken with detachment, indifference or aloofness, but these are actually its near enemies of equanimity. Equanimity has a quality of real intimacy with things - we are quite engaged with what’s going on, but without getting caught, without clinging to any of it. In this talk I explore the meaning of equanimity, its relationship to insight and wisdom and the important role the body plays in ensuring e we are not mistaking equanimity for detachment. https://somawisdom.au/anapanasati-contemplation-of-body daily 0.75 2026-02-24 https://somawisdom.au/work-with-renata daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920668184-BT51VRCE8MDSE43EHJ9G/0G8A7062.jpg Work with Renata https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920668194-NMRW8WCKTM013XFXPYL2/0G8A6858.jpg Work with Renata https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920668203-LC9V54VZ1DJTCW8GOTQK/0G8A6648_2.jpg Work with Renata https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920668214-5QOW27DNYJJROLTLDZWG/0G8A6601.jpg Work with Renata https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920668230-KPB7W1L8LM0DQSZ690I3/0G8A6708.jpg Work with Renata https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Work with Renata https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Work with Renata https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920668169-HOLRMQ86W4YU1MG7X48F/0G8A6889.jpg https://somawisdom.au/personalised-nutrition daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920676940-X9A08W66A22D6ICSW8Y2/0G8A6560.jpg Personalised Nutrition https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920676950-7GPL8K7FHMT71GI6XYCF/0G8A6560.jpg Personalised Nutrition https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920676958-9D8ZZMZQG7A41G9OKI2U/0G8A6560.jpg Personalised Nutrition https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920676927-9L8JOKXTJ2L97SOOISAT/0G8A7072.jpg https://somawisdom.au/body-centred-psychotherapy daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920677949-XJVXS27BIOUQAT32BD29/0G8A6708.jpg Body-centred Psychotherapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Body-centred Psychotherapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Body-centred Psychotherapy https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/a8c88e61-5f5d-4830-b79c-9e70674db4b7/sw_ocean.jpeg https://somawisdom.au/somatic-inquiry daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920678848-KJOXAI1DSZVDNXUUPEN2/0G8A6708.jpg Somatic Inquiry https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Somatic Inquiry https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Somatic Inquiry https://images.squarespace-cdn.com/content/v1/699d5cf99545b0241bfebf29/1771920678832-QSFTZQ6CNEDZHM1HFUBW/0G8A6858.jpg https://somawisdom.au/videos daily 0.75 2026-03-01 https://somawisdom.au/videos/dharma-talks monthly 0.5 2024-11-01 https://somawisdom.au/videos/embodiment monthly 0.5 2024-11-01 https://somawisdom.au/videos/empowerment monthly 0.5 2024-11-01 https://somawisdom.au/videos/fascia monthly 0.5 2024-11-01 https://somawisdom.au/videos/mindfulness monthly 0.5 2025-04-28 https://somawisdom.au/videos/v/upper-body-stretches-for-fascia-release-55ses-mgscf-zgz72 monthly 0.5 2025-12-01 https://somawisdom.au/videos/v/exercises-for-fascia-release-using-a-foam-rollerfascia-release-z7end-rfxzd-nds86 monthly 0.5 2025-12-01 https://somawisdom.au/videos/v/what-embodiment-means-and-why-it-matters-96ytj-2zkr3-85r3r monthly 0.5 2025-12-01